Monday, July 21, 2008

Laugh; It's Healthy

The ability to laugh at a situation or problem gives us a feeling of superiority and power. Humor and laughter can help you build a positive and hopeful attitude. You are less likely to succumb to feelings of depression and hopelessness if you are able to laugh at what is troubling you. Humor gives us a sense of perception on our problems. Laughter provides an opportunity for the release of those uncomfortable emotions, which, if held inside, may create biochemical changes that are harmful to the body.

No matter what you problem is, laugh it off.

Words For Today

A happy person is not a person in a certain set of circumstances, but rather a person
with a certain set of attitudes.
Hugh Downs


Our lives are a reflection of our habits
More than our education
Anonymous

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